Course Outline

  • Introduction.
  • What is mindfulness?
  • How meditation works.
  • How to develop your own relaxation techniques.
  • Making stress management part of project management.
  • How mindfulness, meditation & stress management develops organisational resilience.
  • Summary & Conclusion.

Requirements

  • Enthusiasm to learn the benefits of mindfulness, Meditation & Stress Management.
  7 Hours
 

Number of participants


Starts

Ends


Dates are subject to availability and take place between 09:30 and 16:30.
Open Training Courses require 5+ participants.

Testimonials (2)

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