Online or onsite, instructor-led live Meditation training courses demonstrate through interactive hands-on practice how to apply meditation to better understand the mind and achieve personal growth.
Meditation training is available as "online live training" or "onsite live training". Onsite live Meditation trainings in Sri Lanka can be carried out locally on customer premises or in NobleProg corporate training centers.
This instructor-led, live training in Sri Lanka (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.