
Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness training can be carried out locally on customer premises in Sri Lanka or in NobleProg corporate training centers in Sri Lanka.
NobleProg -- Your Local Training Provider
Testimonials
discussion of behavioral attitudes
Aleksandra Mazur, e-file
Course: Mindfulness Workshop
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The host's openness, sense of humor, approach and knowledge
Justyna - Aleksandra Mazur, e-file
Course: Mindfulness Workshop
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calm voice and appropriate response to various opinions and comments from different people during the training
Aleksandra Mazur, e-file
Course: Mindfulness Workshop
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Mindfulness Course Outlines in Sri Lanka
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
- Understand the principles of mindfulness.
- Cultivate positive mental health.
- Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
- Make wise decisions in times of stress or crisis.
- Lead a happier and healthier life.
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